Dealing with Competition Nerves
In this guide, I hope to show you some different ways of dealing with competition nerves. I recommend trying multiple techniques to find what works best for you.
'Good' Methods:
Many of the following methods are based around distraction, so you're less focused on times and enjoy competing more. These are the methods I recommend for reducing competition nervousness.
Talk to people (but not about your times or scrambles):
Talking with others in the waiting area between solves can help take your mind off the pressure. Avoid discussing your average or chances of placing, as these topics may cause stress. Additionally, do not discuss scrambles to ensure fairness for those yet to solve.
Listen to music:
If you prefer some alone time, listening to music with headphones can help you relax. Choose calm music with a soft beat. Be aware of WCA regulations surrounding music.
Turning slower:
Under stress, people often turn faster, which decreases look-ahead ability and may lead to panic. Forcing yourself to turn slightly slower helps manage stress and avoid unnecessary mistakes. Using a slower-turning or heavily lubed puzzle can also support this approach.
'Bad' Methods:
These methods are best avoided, as they can increase stress and reduce enjoyment.
Over-practicing:
Practicing excessively right before competing can increase nervousness. Avoid practicing the event in the days leading up to the competition. Instead, consider a few solves just before competing to refresh your familiarity with the puzzle.
Not 'caring':
This method, involving a 'fake it till you make it' approach, can result in a less enjoyable experience. Caring even a little about your performance is natural and can lead to more satisfying results.
My Approach to Managing Stress
Here’s my usual approach to managing nerves:
Before the round: I practice a few solves, either alone or with music, depending on my mood.
During the round: I avoid focusing on my average, chat with others, and try to stay relaxed.
After the round: I focus on the next event or socialize, keeping the experience enjoyable regardless of my results.
Conclusion
Competitions should be about having fun and socializing. Staying calm and not focusing solely on results can lead to a more enjoyable experience—and often faster times!
